Transformations
I have helped over 2,000+ women meet their goals.
Coaching Experience
Coaching Experience
What does coaching look like with Indya Agos
My App
My App
Everything you need to achieve your goals in one app
Custom Workouts
Build strength with a guided training program designed for every level, from beginner to advanced, with step by step video instruction so you always know exactly what to do and how to progress with confidence.
Personalized mealplans
Follow a sustainable nutrition plan tailored to your goals inside the Indya Agos app, with simple recipes designed to support recovery, heal the restrict and binge cycle, and help you feel in control without feeling restricted.
Progress tracking
Everything you need is in one place, making your journey feel simple, organized, and easy to follow. Inside the app, you can track your nutrition, workouts, and progress without having to switch between multiple platforms or guess what to focus on next. With everything laid out clearly for you, staying consistent becomes easier and you can put your energy toward reaching your goals with confidence
1 on 1 communication
We will be by your side every step of the way through weekly check ins, direct support, personalized feedback, and accountability to make sure you feel encouraged, supported, and uplifted throughout your journey.
Sign up process
step 1
Fill out my sign up form
I’m so excited to work with you. Please complete the contact form and let’s get to work!
step 2
Wait to be contacted
You will be contacted by myself or a member of my team.
step 3
You are all set
We’ll schedule a call to talk more about your goals and how I can help you reach them.
About Me
About Me
Why choose online coaching by Indya Agos
250 LBs
140 LBs
My story
When I started my weight loss journey, I had no idea what I was doing. I had no access to healthy food and didn’t even know how to prepare healthy foods. I followed every single diet fad out there; name it, and I promise you I’ve done it. I failed at every single one of them for a number of reasons but mainly I was ill informed, inconsistent and I was not self loving. Over the past few years, I realized that I wanted to be the example I wish I had when I started my transformation journey.
I have chosen to do online coaching because of the impact I get to make in the lives of women all over the world. I know how difficult and lonely this transformational journey can be, especially when you do not have a supportive community in your life, which is why creating one is very important to me. Traditional personal training can feel isolating, often with trainers who have never experienced living in the body that you live in and going to the gym by yourself can be intimidating.
FAQ
FAQ
Got a Question?
Do I need a gym membership?
Nope! Every workout program is completely custom to your goals and what equipment you have access to. Whether you have no weights at all or a fully equipped gym, I will create a plan that works for you!
Do you cater to dietary restrictions and preferences?
Yes! I have many clients who are PCOS, vegetarian, vegan, gluten free, etc. I build you a custom meal plan that aligns with your dietary needs and busy lifestyle!
Is this beginner friendly?
Yes. Whether you’ve never stepped foot in the gym or are an advanced lifter, my coaching is for you!
How much does it cost?
It costs about as much as a cup of coffee per day! My pricing ranges depending on your goals and commitment length. Sometimes all it takes is a little budgeting to make a huge shift in your life!